Many women and men have fallen in love with Maggie’s egg diet because his strict adherence will help achieve impressive results. Thanks to the efficiency of the system, you can make your figure really slim and beautiful. The Maggi diet menu for 4 weeks includes eggs that help start weight loss, and a detailed diet is described in the tables below. During the period of using this protein diet, you can usually lose 10 to 20 kg.
Characteristics of the Maggie diet
Maggi's protein diet for 4 weeks is based on biochemical processes. Its main product is egg, although there is an option with fresh cheese - the choice of one or the other method depends on your personal preferences. The special feature of the egg diet is that you do not need to starve during it. The menu of a real Maggi diet includes a perfectly acceptable amount of eggs and meat, which will prevent you from constantly thinking about food.
Maggi eggs diet
The menu itself is designed to force the human body to burn the accumulated layer of fat using active chemical processes. Eating carefully selected foods helps not only to break down fat, but also to remove toxins. The advantage of a diet is that it is not rigid. Another important plus is that all the dishes included in the diet menu are very easy to prepare. Sugar-free tea and coffee are allowed at any time.
Week 1
The table below will help you stick to the necessary diet, with which you can find the ideal figure, for example, as in the photo of one of the magazines. For breakfast in the first 7 days you only need to eat 2 hard boiled eggs and grapefruit. The meat should be cooked. The list of fruits that are allowed to consume consists of apples, oranges, watermelons, apricots, pears, melons, kiwis. Maggie's diet for each day includes:
| Day of the week | Dinner | Dinner |
| one | Fruits (1 type) from the list of allowed | Lean meat, except lamb |
| 2 | Cooked skinless chicken | 2 eggs, salad, 1 toast (loaf), grapefruit |
| 3 | Low-fat cheese, tomato, 1 toast | Lean meat |
| four | Fruits (1 type) from the list of allowed | Lean meat, salad |
| five | 2 eggs, boiled or steamed vegetables | Fish (eg stewed), grapefruit, fresh vegetables |
| 6 | Fruits (1 type) from the list of allowed | Lean meat, salad |
| 7 | Skinless chicken, cooked vegetables, grapefruit, tomato | Salad |
Week 2
The first week represented a serious restructuring of the body, associated with a change in diet and its limitations. Thanks to this, by the second week, the dependence on changes gradually develops. Breakfast all seven days of the second week should consist of 2 eggs and grapefruit, and for the rest of the meal use the products from the table:
| Day of the week | Dinner | Dinner |
| one | Lean meat, salad | Salad, 2 eggs and grapefruit |
| 2 | Lean meat, salad | Grapefruit and 2 eggs |
| 3 | Lean meat, cucumbers | 2 eggs with grapefruit |
| four | 2 eggs, cheese, cooked vegetables | Grapefruit and 2 eggs |
| five | Fish | 2 eggs |
| 6 | Lean meat, grapefruit, tomato | Fruits (1 type) from the list of allowed |
| 7 | Cooked chicken and vegetables, grapefruit, tomato | Cooked chicken and vegetables, grapefruit, tomato |
Week 3
The weekly diet for the third seven-day period is composed with the expectation that the body already loses weight as it should, ie. loses extra pounds. In this regard, at the present stage it is necessary to shake it again. Remember to cook vegetables without adding oil, fat or broth. The food on the list below is not grouped by meal, but only by day of the week:
- fruits from the list of allowed;
- permitted vegetables other than potatoes;
- fruits and vegetables;
- fish with vegetables;
- meat with vegetables;
- fruits from the list of allowed;
- fruits (1 type) from the list of allowed.
Week 4
Based on the characteristics of Maggi's diet menu for 4 weeks, the final period of the weight loss system is built. If at some stage you suddenly interrupted it even for a day or, for example, you mixed the products, then it is recommended to start from the very beginning. Better to work without breaking. To achieve the desired effect, you will need to do at least simple physical exercises. The diet menu with product distribution for the whole day will be as follows:
- Lean cooked meat, 3-4 cucumbers with tomatoes, grapefruit, 1 toast, canned tuna without oil.
- Lean meat (not more than 200 g), 3-4 cucumbers with tomatoes, 1 fruit.
- Fresh cheese / cheese (not more than 200 g), 2 cucumbers with tomato, 1 toast, grapefruit, cooked vegetables.
- 1/2 chicken, 3 tomatoes, grapefruit.
- 3 tomatoes, grapefruit, 2 eggs.
- Chicken breast (2 pieces), 120 g fresh cheese / feta cheese, 1 toast, grapefruit, 2 pieces of tomato and cucumber.
- Fresh cheese / cheese (not more than 100 g), can of tuna without oil, boiled vegetables, grapefruit, 2 pieces of tomato with cucumbers, 1 toast.
Maggi Curd Diet
The curd contains a large amount of calcium and protein, which is why this product has a beneficial effect on the condition of hair, teeth, bones and skin. The menu of the Maggie diet with curd for 4 weeks is no less diverse than eggs. The main thing is to strictly respect it and forbid yourself everything sweet and greasy. You can add not only salt to dishes, but also garlic and garlic. Do not use spices, as they have flavor enhancers.
Week 1
The initial stage can be very difficult because the body will have to get used to the new menu. The diet is identical to an egg-based diet. The only exception is that for breakfast in the first 7 days you need to eat 200 g of cottage cheese and grapefruit. For your diet, choose low-fat cottage cheese or a product with a fat content of 1 to 5 percent.
Week 2
In the second stage, your body will gradually get used to the changes in diet. The main product will be more actively introduced into the diet, ie. cottage cheese. For breakfast, during all 7 days, you need to eat 200 g of fresh cheese and fruit. Otherwise, the diet will be the same as for the egg-based diet. Don’t forget to replace them with low-fat cottage cheese.
Week 3
The food system in the third phase is designed so that the body of weight loss has already accepted the rules of the new diet and reacted properly, ie. burned excess fat. The diet is the same as in the case of the egg variant. There is no strict serving size limit (unless specified in the menu), you just don’t have to overeat. Stop as soon as you feel full.
Week 4
The menu in the final stage is the same as described in the previous method. You only need to replace 2 eggs for 200 g of cottage cheese. Upon completion, mark your results which, if strictly adhered to, should be impressive. Don't forget about physical activity, otherwise it will be difficult or simply impossible to achieve the desired result. Remember you can't change the menu!
Recipes
A simple and hearty dish is a salad of chicken and cucumber. To cook it, divide the cooled breast into individual fibers after boiling, and cut the vegetables into thin strips. Then grate the cheese, add it to other foods. Season the resulting salad with soy sauce, after mixing it with lemon juice. Before serving the salad, let it cook. Ingredients:
- chicken breast - 1 piece;
- fresh cucumbers - 2 pieces of medium size;
- hard cheese - 50 g;
- soy salted with - 2 tbsp;
- fresh lemon juice - 1 tbsp.
You can also cook tomatoes with cheese. After you have washed the tomato, cut it into circles to place it on a flat dish. Pepper and salt. Sprinkle each circle with grated cheese. Bake the prepared tomatoes in the microwave / oven until the cheese has melted. The end result is a delicious and nutritious diet meal.